Research shows that up to one in four adults has an anxiety disorder sometime in their life, and that one person in ten is likely to have had an anxiety disorder in the past year. The good news about anxiety disorders is that they are treatable.
BREATHE is a FREE four-week symptom-management seminar series that is helpful for individuals struggling with anxiety, whose worries have become uncontrollable or excessive, making it hard to function at work, home, or school. This seminar series will help you understand anxiety and build skills to manage your anxiety. Participants will learn tools and coping strategies to help manage anxiety and panic.
CHILL is a friendly, educational program for YOUTH experiencing anxiety, whose worries have become uncontrollable or excessive, impacting the way they function at home, school or life in general.
TO REGISTER: Talk to the front desk or contact Katrina Nedamat Registered Social Worker P: 905-901-5111